Counseling for Traumatic Experiences

Trauma is an unfortunately common experience (almost 70% of the general public having been exposed to at least one traumatic event within their lifetimes, 20% going on to experience symptoms related to PTSD). The experience of a traumatic event (or a series of traumatic events) can dramatically shift how someone experiences who they are, others, and the world at large. I'm trained in a cognitive approach to trauma (CETA), developmental models relating to early life traumas, and post-traumatic growth. I also integrate some somatic interventions and mindfulness/distress tolerance  techniques in order to set the stage for deeper work. 

Treatment Approach

Trauma work is founded on recovering a sense of safety and control over your own body and your choices. I'll match your pace and provide training around coping skills so you can engage in the tougher work with confidence. We will eventually be able to explore the underlying narratives associated with the trauma while decreasing the distress you experience so that you can regain greater control over your reactions and your stance towards the world. Trauma focused counseling can be complex and we will work together to create a clear game plan towards accomplishing your goals.

Ready to get started? Take the next step today! Contact me to setup your free initial consultation, and get ready to start your journey towards a life you love!


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