Promotions

10 Week Resistance Booster (2 Free Sessions) Between the Trump administration's attack on immigrants, trans folk, black and brown people, and women, the multiple genocides around the world, impending recession, mass lay-offs, and more, it may feel like everything is hopeless or falling apart right now. I'm offering a ten weekcourse meant to help stabilize your nervous system, refresh and strengthen your coping and support resources, and to help you identify your value and strength aligned role in resistance.

A general format we may follow by week is:

Week 1: Identifying your unique context and relationship to what is happening globally, nationally, locally, and internally. Introduction of some somatic practices for nervous system regulation.
Week 2-4: Building coping strategies, stress management, burnout resiliency, community resource and connection, and other tools for sustainability of action.
Week 5: Identifying your unique 'resistance role' (front-line actor, caregiver, storyteller, builder, etc.) through identification of your strengths and values.
Week 6-9: Clarifying core beliefs, value conflicts, and unconscious biases that may be sabotaging your own efforts to participate in balanced, meaningful action.
Week 10: Creating a tailored action plan for remaining consistent and value-aligned for the future.

10 weekly counseling sessions at $200 per session, session #5 and #10 offered at $0. $400 savings.

Mental Health Coaching for Nomads (2 Free Sessions) With all the turmoil and dangers in the US, many folks are navigating the decision to immigrate abroad or are leveraging their professional privileges to transition into remote work. Being a digital nomad takes a lot of logistical and emotional labor; it can be helpful to process through those challenges with someone who knows what that path can look like.

We will create a tailored approach whether you are contemplating a move abroad, have been living outside the US for some time, or are right on the threshold of leaving. We will explore the specific strategies so that you can maintain or improve your mental health while navigating this transition. This service will focus on practical skill building, decision making, and action implementation.

10 weekly coaching sessions at $200 per session, session #5 and #10 offered at $0. $400 savings.

Schedule a consultation by filling out a quick form on the Contact page!