Promotions

10 Week Resistance Booster (2 Free Sessions) Between the Trump administration's attacks on immigrant, women and femme, trans, disabled, and Black, brown, and racialized people, alongside the role of the US in multiple genocides around the world, it may feel like everything is falling apart right now. I'm offering a ten week course meant to help stabilize your nervous system, refresh and strengthen your coping and support resources, and to help you identify your value and strength-aligned role in resistance.

A general format we may follow by week is:

Week 1: Identifying your unique context and relationship to what is happening globally, nationally, locally, and internally. Introduction of some somatic practices for nervous system regulation.
Week 2-4: Building coping strategies, stress management, burnout resiliency, community resource and connection, and other tools for sustainability of action.
Week 5: Identifying your unique 'resistance role' (front-line actor, caregiver, storyteller, builder, etc.) through identification of your strengths and values.
Week 6-9: Clarifying core beliefs, value conflicts, and unconscious biases that may be sabotaging your own efforts to participate in balanced, meaningful action.
Week 10: Creating a tailored action plan for remaining consistent and value-aligned for the future.

10 weekly counseling sessions at self-select sliding fee $125-200 per session and 2 free sessions (#5 and #10 offered at $0). $400+ savings.

Mental Health Coaching for Nomads (2 Free Sessions) Many Americans are navigating the decision to temporarily or permanently leave the US and live internationally. It may come from a place of fear (rising costs and limited opportunities, fascism and authoritarianism increasing, lack of safety and ongoing discrimination and violence, etc.) or from a place of joy (adventure, expanding cultural awareness, visiting dream destinations, choosing to live a fuller life now rather than post retirement, etc.) or maybe a bit of both.

Together, we will create a tailored approach that matches where you are at and the concerns you have about navigating such a big transition. Whether you are contemplating a move abroad, have been living outside the US for some time, or are right on the threshold of leaving, we will explore the specific strategies that you can maintain or improve to support your mental health and wellness. This service will focus on practical skill building, decision making, and value-aligned action implementation.

10 weekly coaching sessions at $200 per session, session #5 and #10 offered at $0. $400 savings.

Schedule a consultation by filling out a quick form on the Contact page!